The Clarity Corner Newsletter

The Clarity Corner December 31st, 2024 All the regulars arrived at the gym. It was exciting to see all of the individuals who had worked hard all year, still showing up on the last day of the year. For some it was just another day following their routine. Others just wanted it to be a day of fun movement. And then there were those who were aiming to hit new personal records. “Was that a PR?!” I asked one of the gentlemen who was part of the 5am crew. He had build up to a 1-RM Squat, Bench and...